The Cyclist Training Bible continues the exploration of the systematic approach to training. Since the 4th edition was published, much of the methodology and approach to training has changed.
The HIIT (High Intensity Interval Training) workout described in this article was my favorite kind of training, and resulted in the most gains for strength (power) and stamina. This total workout, including warmup and cool down is only 51 minutes.
Nestled in the Northeastern corner of Arizona’s Superstition Wilderness at an elevation of 3,300 feet, Reevis Mountain lies to the south of Roosevelt Lake. Reevis Mountain is owned by Peter Bigfoot, local master of self-reliance. He is best known for his solo trek across the Sonora desert in July 1976, in which he covered 85 miles in 15 days, surviving the journey by foraging.
Meet Rick Schultz, a bike coach and regular contributor to BICYCLIST magazine, who is an experienced CAT 3 racer, a Peaks Coaching Group specialist, and a Beginner Racer Program (BRP) instructor. Send him your questions through this contact form and your answer could be featured in upcoming issues of the magazine.
Before you travel, you want to increase your cardio as well as condition your legs. Since most climbs in the France cycling package are 1-3 hours, you want to over train time so that you can easily last the climbing without cramping.