Cavendish goes to the hospital after a Tour de France Stage 4 crash, Sagan’s elbow blamed, leading to disqualification. Tour de France features fancy new viewing options. Kittel Wins Stage 3 with new Shimano disc brakes.
In order to move upward faster and more efficiently, you will need to build up your spinning to a higher cadence than the average cyclist, which is around 85rpm, the most efficient being 105rpm. It will take about 6 months to be able to pedal at that rate if you’re doing regular training drills.
Stage 2 of the Amgen Tour of California began in Pasadena after the race made it’s way from the first stage in San Diego. For the 11th year, the 8-day race hosts WorldTour professionals as they roll their way across the Golden State.
World Champion Peter Sagan (SVK) racing for the Tinkoff team has won his 15th all-time Amgen Tour of California stage after a day of racing arguably the most iconic stretches of California roadway, Highway 1. The 4th day of the 8-day race began in Morro Bay and concluded with a sprint showdown on the Mazda Laguna Seca racetrack in Monterey County.