Fifty Watts for Free

Impediments to rotating the pelvis correctly in the saddle are a lack of flexibility and diminished muscular endurance in key muscle groups. As coaches and fitters, it is important to understand pelvic rotation in order to help our teams and clients achieve their FULL potential.
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Rip Roarin’ Through Kernville

The Cannell Plunge is probably the most famous of the downhill rides, a 32 mile journey that starts in the pines of the southern Sierra and drops into what feels like a desert landscape in the khaki foothills. The Just Outstanding trail lives up its name; flow, flow, and more flow on a loamy ribbon through the green trees and then on through the manzanita tunnels.
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Riding in Italy: Where the Gran Fondos are Inexpensive and the Camaraderie is Incomparable

One of the upfront differences between U.S. and Italian gran fondos is cost and swag. U.S. events are pretty pricey and you’re lucky to get a water bottle and wrong size polyester t-shirt. Italian events on the other hand are only about €35 ($40) and come with a bag chock-full of Italian goodies. But the best part of an Italian gran fondo is the people. Italians love cycling like Americans love baseball.
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Modern Vintage: Finding Perfection With Italian Framebuilding and Japanese Components

The Gilco formulation of Columbus steel was a high-point for frame-building, but the vintage drivetrain of the era left much to be desired. We built up a vintage Colnago Master frame with an assortment of carbon fiber trim and modern components to keep the performance high, and the price down low. A few tricks are required to make the adaptation, but well worth the entry fee.
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TBE Episode 161: Cars Parked in Bike Lanes: A Solution, the Joys of Outdoor Cycling, Peloton’s Predicament, and Watts of Watt Talk

Is an app that allows riders to report cars parked in bike lanes a public nuisance or a beneficial tool? We discuss the implications of apps like these, plus a tip on potentially avoiding the cost of medical transportation, a listener question regarding watt measurement, and the future of virtual cycling.
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Photo by Stage 7 photography

TBE Episode 160: The Latest Iteration of the ‘Rules of Cycling’, NYT Nods Towards eBikes, and A Record-Length Post-Show for the SuperFans

We review all of Phil Gaimon’s “11 Rules for Cycling” and reveal our thoughts on the relevancy of these new rules. We cover the increasing popularity of electric bikes, and our record-length post-show delves into the mechanics behind our recording setup and the similarities between audiophiles and bicyclists. 
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Charity, Cycling and Community at the Tour de Palm Springs

Are charity cycling events a lost cause? Not yet, at least at the Tour de Palm Springs. Since 1999, the nonprofit group behind the event, CVSPIN (Coachella Valley Serving People In Need), has given more than $3.2 million to charities including Boy Scout troops, homeless organizations, high school bands, Desert AIDS Project, United Cerebral Palsy, and countless others.
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