(Zach Nehr) The Free and Legal Performance-Enhancer We’ve All Got Access To

1 minute read

Studies have shown that improved sleep correlates with better performance at high intensities. One paper, authored by Cheri Mah, a researcher at Stanford, showed that increased sleep improved sprint times of basketball players by 5%. In the context of elite sports, 5% is much more than a marginal gain.

ByThe BAT Radar
February 5, 2019

Zach Nehr:

One word: Sleep.

Studies have shown that sleep is one of the most important processes in our lives. It is essential for learning, recovery, and information processing – whether it’s preparing for tomorrow’s work presentation, or recovering from the day’s workout, there is nothing more important than proper rest.

—

Studies have shown that improved sleep correlates with better performance at high intensities. One paper, authored by Cheri Mah, a researcher at Stanford, showed that increased sleep improved sprint times of basketball players by 5%. In the context of elite sports, 5% is much more than a marginal gain.

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The BAT Radar

The BICYCLIST Brief #BATradar is a curated feed of the stories that caught the eye, mind or heart of the BICYCLIST Adventure Team, or was shared on our community reddit, r/BICYCLIST. Only the best link sauce- extra sweet, tangy and satisfying.

Work Commute 90 Miles? The Stromer ST3 Electric Commuter Handles The Ride Safely and Securely

ByThe Gear Release Bot
July 13, 2018

The secret behind ST3’s power is its newly engineered SYNO Drive II rear hub drive, which packs a punch of 600 W and transfers 44 Nm of torque directly to the road surface. The motor is not only highly efficient, it also captures the energy released during braking in its powerful BQ814 battery with a range up to 93 miles.

2 minute read

Brief

Hennessy Celebrates A Forgotten Cycling Legend, Marshall ‘Major’ Taylor

ByKelley O'Toole
April 13, 2018

Hennessy Cognac highlights cycling legend Marshall ‘Major’ Taylor in their latest ad campign for ‘Wild Rabbit’. Marshall Walter “Major” Taylor was an American track cyclist who started his professional racing career at the age of 18 in 1896.

1 minute read

Brief

Convert Your Shimano Bike to 1x Road Drivetrain

ByBICYCLIST Staff
September 25, 2015

The system uses a single front chain-ring and provides wider cassette gear-ratios that reduce weight and complexity while increasing user experience. Earlier this year, they released 1X road drivetrains with similar success.

4 minute read

Ask the Coach

ATC: Hand Numbness While Riding ? You Aren’t Alone

ByRick Schultz
December 1, 2017

If you suffer from hand numbness while cycling, worry not, you are not alone. During the past 4 years of bike fitting, 75% of my clients have expressed that hand numbness is major issue they deal with while riding.

2 minute read

Brief

ROKA Releases Retro-Style, Racing-Inspired, ‘Torino’ Sunglasses

ByThe Gear Release Bot
August 30, 2018

Named after the iconic sports mecca in the Italian Alps, the Torino sunglasses blends high-performance technology with classic, retro styling that stands out on the block, in the peloton or on the street.

2 minute read

Brief

Wend Bike Unveils First Colored Chain Wax in the World

ByThe Gear Release Bot
June 28, 2018

WEND Bike introduces the first-ever colored chain lubricant in the world to the cycling market. WEND’s Spectrum collection reveals the bright side of performance and inspires individuality through a collection of colors like cycling’s never seen before.

3 minute read

Ask the Coach

Dynamic vs. Static Bike Fit

ByRick Schultz
November 8, 2018

Though many have trusted a static fit for their fit needs, a dynamic fit that includes real-world power conditions provides a more accurate portrait of how your body interacts with your bike while riding. The benefit? Comfort and efficiency.

1 minute read

Brief

The Cycling Gloves of Your Eroica Vintage Dreams

ByKelley O'Toole
November 6, 2016

There are 3 types of gloves available and each pair comes with a rare cycling card from the 1970’s (cards are randomly selected).

6 minute read

Ask the Coach

Adjustments With Cleat Wedges Without First Addressing Pedal Stance Width Can Lead to Long Term Problems

ByRick Schultz
August 1, 2018

After addressing pedal stance, the cyclist ends up with correct cleat placement, knees that track straighter and no accumulated knee pain after steep climbs or long days in the saddle. Wedges are too often used to align displaced knees at the detriment of long-term pain-free cycling.

2 minute read

Brief

Pedego Electric Bikes Launches Certified Pre-Loved Bike Sales With 12-month Warranty

ByThe Gear Release Bot
February 1, 2018

Pedego® Electric Bikes has announced a program for shoppers seeking savings without compromise on gently used Pedego bikes. Participating Pedego stores are now offering sales of Certified Pre-Loved Pedego electric bikes with the protection of a 12-month warranty.

2 minute read

Brief

Introducing the New Jones Plus LWB (Long Wheel Base) Complete Boxed Bicycle

ByThe Gear Release Bot
June 27, 2019

Just like with the complete Jones Plus SWB released last year, there is now also a complete Jones Plus LWB bicycle available, without the longer wait and higher costs of a custom build.

Brief

The Maserati of Bicycles (Literally)

ByBICYCLIST Staff
November 23, 2015

Maserati, the Italian luxury car manufactures, have had brief encounters with the cycling industry in the past, but are now increasing their involvement with the sport beginning this year. In the 1970’s they created a few Maserati model bicycles, though traces of those are difficult to find now, and in 2009 they released two different models designed by legendary Italian bike-makers Milani Cycles.

2 minute read

‘Recommended Directional’ Trail Building in San Diego, The Black Widow Trail Project Courtesy San Diego Mountain Bike Association

ByChris ReynoldsandThe Press Release Bot
February 5, 2019

SDMBA continues its strong alliance with the proud team of City of San Diego rangers at Black Mountain. Shovels finally hit the ground on the Black Widow Trail on December 1, 2018. This first work day attracted almost 80 volunteers, many of them first timers! There will be many more work days before this project is complete so check SDMBA channels for updates.

2 minute read

Brief

State Bicycle Co. Undefeated II is Black and White Eye Candy, And Race-Ready Out The Door

ByBICYCLIST Staff
August 23, 2017

Arizona powerhouse State Bicycle Co., leaders of the fixed gear/single speed bike market, release the newest addition to their…

3 minute read

Brief

Civia Introduces the Parkway Ebike in Time for Summer

ByThe Gear Release Bot
July 30, 2018

This new ebike represents the gateway to enjoying the space in between where these new riders are and where they’re going. The Parkway retails for $2,799.00 and features a lightweight, quiet and award winning (2017, Red Dot Design) e-assist system from Bosch’s Active Line.

2 minute read

Brief

The 2019 North American Handmade Bicycle Show Award Winners

ByThe BAT Radar
March 19, 2019

This year marked the NAHBS’s 15 year anniversary and it was the third time in the show’s history that its was held in Sacramento. The three-day event featured close to 210 exhibitors – from framebuilders to wheels to components and accessories– including a large contingent of international exhibitors hailing from Australia, Canada, England, Germany, Italy, Ireland, Japan, Russia, and Taiwan.

3 minute read

Brief

Mavic Releases Tour de France Limited Edition Wheels

ByThe Gear Release Bot
July 11, 2018

The 2018 Tour de France is underway, and to celebrate, Mavic has introduced the Cosmic Ultimate Tubular TdF, trusted by Romain Bardet and the AG2R-La Mondiale Cycling Team, in addition to the all-new Cosmic Pro Carbon UST TdF.

2 minute read

Brief

Grinduro Gravel Race Series Expands in 2019

ByThe BAT Radar
March 1, 2019

Grinduro will return in 2019 to California and Scotland, and add new dates in Japan and Canada. Founding sponsor Giro returns along with Fabric, while Maxxis and Rapha have joined as Global Sponsors.

6 minute read

Ask the Coach

ATC: What are the most common problems you see when performing a bike fit?

ByRick Schultz
February 20, 2018

There are several common problems I see when performing a bike fit, some of the most common include; incorrect cleat alignment, saddle positioning, and handlebar height. This article covers these common mistakes and how they are corrected.

6 minute read

Ask the Coach

Tools and Techniques for Addressing Foot Pain or Discomfort While Cycling

ByRick Schultz
July 18, 2018

If your feet are either valgus or varus, they do not sit flush to your shoes, which can induce muscle fatigue. This can lead to foot pain in the metatarsals, or sesamoids, the delicate tendons that make up the ball and inner area of the foot.

2 minute read

Brief

Detroit Bikes Unveils New Models at Interbike 2016

ByThe Press Release Bot
September 20, 2016

Detroit Bikes heads to Las Vegas with a full line of new bikes. Handcrafted from American steel, the entire line of Detroit Bikes is handcrafted in our Motor City factory. Expanding dramatically for 2017, Detroit Bikes offers multiple models, a full range of colors and countless custom options.

5 minute read

Ask the Coach

Knee Pain May be Eliminated By Replacing Crankarms

ByRick Schultz
March 15, 2018

The Bike Coach Rick Schultz has collected crankarm length data from his years of bike fit clients. During the bike fit interview process, most of his clients volunteer that although they have had prior bike fits, and even been to a physical therapist or chiropractor, they are still in pain. Coach Schultz found a viable solution for knee pain, which includes adding shorter crankarms.

2 minute read

Stretches For Before And After Your Ride To Improve Flexibility, Recovery and Performance (Pt. 2)

ByAmy Schultz, PT, DPT, CSCSandRick Schultz
February 9, 2019

We put together a series of stretches that will help warm up the body including the psoas (hip…

2 minute read

Brief

Thousand Releases Eye Catching, Color Popping Helmets in Collaboration with Poketo

ByThe Gear Release Bot
July 1, 2019

The Thousand x Poketo helmets feature Poketo’s uniquely recognizable patterns on Thousand’s vintage-inspired and thoughtfully designed helmets. The Los Angeles-based brands team up for a limited edition collection, available nationwide online and at all Poketo locations on July 9.

1 minute read

Brief

Lance Armstrong on the Joe Rogan Podcast

ByKelley O'Toole
December 15, 2015

The Joe Rogan Experience features guests such as scientists, writers, professors, world class athletes, comedians, and now Rogan has added Professional Cyclist, Lance Armstrong, to the roster. Released today, Rogan and Armstrong discuss his cycling history and the doping scandal that has defined his career.

2 minute read

Brief

Kelly Catlin Helps Power United States to Track Gold

ByThe Press Release Bot
April 15, 2017

In addition to racing on the road for Rally Cycling and pursuing a dual major in Mathematics and Chinese at the University of Minnesota’s College of Science and Engineering, Kelly Catlin is an integral part of the United States track program.

2 minute read

Ask the Coach

ATC: What do the terms BDC and TDC mean in relation to cycling?

ByRick Schultz
June 25, 2017

Bike Coach Rick Schultz answers one reader question about what the terms BDC, or bottom dead center, and TDC, or top dead center, mean with regards to cycling and pedal stroke. A short answer to that question you never asked, but always wanted to know.

2 minute read

Ask the Coach

Lower Back Stretches For Before And After Your Ride (Part III)

ByRick Schultz
May 2, 2019

The Bike Coach’s final installment in “Stretches for Before and After the Ride”. These two gentle lower back stretches will help to warm the body before a ride, or stretch out the muscles after.

1 minute read

(Christoph Bayer) SRAM AXS – 13 Good Reasons Why Electronic Components on Bikes Are the Future | The Slow Death of ‘Buy It For Life’

ByChris ReynoldsandThe BAT Radar
February 6, 2019

We see the bike media et. al. falling over themselves to encourage a public dependence on component electronics. And both ebikes and component electronics have an intrinsic designed obsolescence, by virtue of these systems having a limited number of battery cycles. There won’t be ‘vintage’ drivetrains in 20 years as none of the batteries will be usable. I have a birthday coming up, maybe I’m being overly nostalgic to consider this.

2 minute read

Brief

The Famed Chromovelato Ramato: A Fancy Name For A Fancy Finish

ByThe Press Release Bot
May 13, 2017

The best and coolest bike in the peloton -> My @WilierTriestina Cento10Air Ramato #pp #maestro #Giro100 #Ramatoisback /…

5 minute read

Ask the Coach

The Hierarchy of Aerodynamic Improvements for Road Riding

ByRick Schultz
June 11, 2019

Careful thought of how to make changes to your setup or riding style can provide dramatic improvements to your endurance and average speed. If you want to go faster, more aero rider positioning and component selection far outpace weight reduction efforts.

2 minute read

Brief

Thousand Bicycle Helmets Debuts Epoch Collection, That Combines ‘Classic Silhouettes, Modern Accents, And Storied Inspirations.’

ByThe Gear Release Bot
May 17, 2017

The Epoch line embodies an expression of a time in history or a person’s life, with the new collection inspired by the past tales of Steve McQueen and the iconic Bel Air Cadillac as well as the Nordic Modernism.

3 minute read

Ask the Coach

ATC: Fitting 101

ByRick Schultz
August 30, 2016

Through his years as a bike fit professional and a product tester, Rick Shultz has seen a lot of bad bike fits disguised as “professional”. In beginning to understand how important the cyclist’s synchronization with the bicycle is, we asked Rick about some of the basics regarding bike fits.

1 minute read

Zoic Introduces Men’s Carbon Bib Liner | ‘The Most Technical Liners I’ve Yet Come Across’

ByChris ReynoldsandThe Press Release Bot
February 7, 2019

New for 2019, the ZOIC Men’s Carbon Bib Liner provides ultimate support for long days in the saddle, ideal for enduro racers and bikepackers, The Carbon Bib Liner is engineered to maximize comfort and minimize irritation, from seamless straps up top to the Italian-made 3D stretch foam chamois inside

1 minute read

(Richard Cunningham) Review: Niner RIP 9 RDO | One Model, Two Dedicated Frame Designs Supporting 29 and 27.5 Wheel Sizes

ByChris ReynoldsandThe BAT Radar
February 5, 2019

Niner is releasing one RIP 9 RDO model dedicated to 29-inch wheels, and a separate design for 27.5-inch wheels, but also under the same model moniker. This is a divergence from previous strategies seen in the industry, but may set the standard going forward. [email protected]

3 minute read

Brief

RACE REPORT: Panaracer’s Mat Stephens Takes Dirty Kanza Win on His Debut Appearance

ByEvent News
June 6, 2017

Mat Stephens from the Panaracer Gravel Team took the win in Saturday’s Dirty Kanza 200 race. The Texan was racing his debut DK200 and lined up with little idea of how he would respond to the rolling 200-mile course.

(Zach Nehr) The Free and Legal Performance-Enhancer We’ve All Got Access To

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