(Zach Nehr) The Free and Legal Performance-Enhancer We’ve All Got Access To

Studies have shown that improved sleep correlates with better performance at high intensities. One paper, authored by Cheri Mah, a researcher at Stanford, showed that increased sleep improved sprint times of basketball players by 5%. In the context of elite sports, 5% is much more than a marginal gain.

Zach Nehr:

One word: Sleep.

Studies have shown that sleep is one of the most important processes in our lives. It is essential for learning, recovery, and information processing – whether it’s preparing for tomorrow’s work presentation, or recovering from the day’s workout, there is nothing more important than proper rest.

Studies have shown that improved sleep correlates with better performance at high intensities. One paper, authored by Cheri Mah, a researcher at Stanford, showed that increased sleep improved sprint times of basketball players by 5%. In the context of elite sports, 5% is much more than a marginal gain.

 

Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like
Stromer ST3 'Launch Edition'
Read More

Work Commute 90 Miles? The Stromer ST3 Electric Commuter Handles The Ride Safely and Securely

The secret behind ST3’s power is its newly engineered SYNO Drive II rear hub drive, which packs a punch of 600 W and transfers 44 Nm of torque directly to the road surface. The motor is not only highly efficient, it also captures the energy released during braking in its powerful BQ814 battery with a range up to 93 miles.
Read More
SDMBA Black Widow Trail Building
Read More

‘Recommended Directional’ Trail Building in San Diego, The Black Widow Trail Project Courtesy San Diego Mountain Bike Association

SDMBA continues its strong alliance with the proud team of City of San Diego rangers at Black Mountain.  Shovels finally hit the ground on the Black Widow Trail on December 1, 2018.  This first work day attracted almost 80 volunteers, many of them first timers! There will be many more work days before this project is complete so check SDMBA channels for updates.
Read More

The Maserati of Bicycles (Literally)

Maserati, the Italian luxury car manufactures, have had brief encounters with the cycling industry in the past, but are now increasing their involvement with the sport beginning this year. In the 1970’s they created a few Maserati model bicycles, though traces of those are difficult to find now, and in 2009 they released two different models designed by legendary Italian bike-makers Milani Cycles.
Read More
Read More

The 2019 North American Handmade Bicycle Show Award Winners

This year marked the NAHBS’s 15 year anniversary and it was the third time in the show’s history that its was held in Sacramento. The three-day event featured close to 210 exhibitors – from framebuilders to wheels to components and accessories– including a large contingent of international exhibitors hailing from Australia, Canada, England, Germany, Italy, Ireland, Japan, Russia, and Taiwan.
Read More
Read More

Knee Pain May be Eliminated By Replacing Crankarms

The Bike Coach Rick Schultz has collected crankarm length data from his years of bike fit clients. During the bike fit interview process, most of his clients volunteer that although they have had prior bike fits, and even been to a physical therapist or chiropractor, they are still in pain. Coach Schultz found a viable solution for knee pain, which includes adding shorter crankarms.
Read More
(Christoph Bayer) SRAM AXS – 13 good reasons why electronic components on bikes are the future
Read More

(Christoph Bayer) SRAM AXS – 13 Good Reasons Why Electronic Components on Bikes Are the Future | The Slow Death of ‘Buy It For Life’

We see the bike media et. al. falling over themselves to encourage a public dependence on component electronics. And both ebikes and component electronics have an intrinsic designed obsolescence, by virtue of these systems having a limited number of battery cycles. There won’t be ‘vintage’ drivetrains in 20 years as none of the batteries will be usable. I have a birthday coming up, maybe I’m being overly nostalgic to consider this.
Read More
Zoic Carbon Bibs
Read More

Zoic Introduces Men’s Carbon Bib Liner | ‘The Most Technical Liners I’ve Yet Come Across’

New for 2019, the ZOIC Men’s Carbon Bib Liner provides ultimate support for long days in the saddle, ideal for enduro racers and bikepackers, The Carbon Bib Liner is engineered to maximize comfort and minimize irritation, from seamless straps up top to the Italian-made 3D stretch foam chamois inside
Read More
Read More

(Richard Cunningham) Review: Niner RIP 9 RDO | One Model, Two Dedicated Frame Designs Supporting 29 and 27.5 Wheel Sizes

Niner is releasing one RIP 9 RDO model dedicated to 29-inch wheels, and a separate design for 27.5-inch wheels, but also under the same model moniker. This is a divergence from previous strategies seen in the industry, but may set the standard going forward. [email protected]
Read More
workshop
Read More

ATC: Fitting 101

Through his years as a bike fit professional and a product tester, Rick Shultz has seen a lot of bad bike fits disguised as “professional”. In beginning to understand how important the cyclist’s synchronization with the bicycle is, we asked Rick about some of the basics regarding bike fits.
Read More