ATC: Why Did I Get Lower Back Pain After a Bike Fit?
Your body was used to being in a position in which you sacrificed power, safety and had a higher risk for injury. Since it takes a little time for your body to get used to a new position, give it several weeks of easy cycling after a fit.
ATC: How To Train For A Gran Fondo In A Time Crunch
Coach Rick Schultz get asked quite often, “what should I do to train for an upcoming XYZ event?” In this article, he discusses preparing for a Gran Fondo type event (GF) in under three weeks.
ATC: Bike Sizing vs. Bike Fitting
Bike sizing generally refers to the size of the frame and is done first and happens before you purchase your bicycle. While getting fitted the bike shop will take 2 measurements, which are then converted into a range of sizes based on current industry accepted formulas.
ATC: Fitting 101
Through his years as a bike fit professional and a product tester, Rick Shultz has seen a lot of bad bike fits disguised as “professional”. In beginning to understand how important the cyclist’s synchronization with the bicycle is, we asked Rick about some of the basics regarding bike fits.
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