Fifty Watts for Free

Impediments to rotating the pelvis correctly in the saddle are a lack of flexibility and diminished muscular endurance in key muscle groups. As coaches and fitters, it is important to understand pelvic rotation in order to help our teams and clients achieve their FULL potential.
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Knee Pain May be Eliminated By Replacing Crankarms

The Bike Coach Rick Schultz has collected crankarm length data from his years of bike fit clients. During the bike fit interview process, most of his clients volunteer that although they have had prior bike fits, and even been to a physical therapist or chiropractor, they are still in pain. Coach Schultz found a viable solution for knee pain, which includes adding shorter crankarms.
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